Keto Chicken Cauliflower Rice Bowl: A Delicious Twist!
A delicious and healthy keto chicken cauliflower rice bowl that is perfect for a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cauliflower rice
- 1 lb chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup broccoli florets
- 1/2 cup shredded cheese (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken breast and season with garlic powder, onion powder, salt, and pepper.
- Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Add cauliflower rice and broccoli florets to the skillet.
- Stir and cook for an additional 5-7 minutes until the vegetables are tender.
- If using, sprinkle shredded cheese on top and let it melt before serving.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be meal prepped and stored in the fridge for up to 3 days.
- Adjust seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg