Keto Chicken Alfredo: A Delicious Low-Carb Delight!
Keto Chicken Alfredo is a creamy, low-carb dish that combines tender chicken with a rich Alfredo sauce, perfect for those following a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper, then cook in the skillet until golden brown and cooked through, about 6-7 minutes per side.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Pour in the heavy cream and bring to a simmer.
- Stir in the Parmesan cheese until melted and the sauce thickens.
- Slice the cooked chicken and return it to the skillet, coating it with the Alfredo sauce.
- Serve hot, garnished with fresh parsley.
Notes
- For a thicker sauce, let it simmer longer.
- Feel free to add vegetables like spinach or broccoli for extra nutrition.
- This dish pairs well with zucchini noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 25g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 150mg