Keto Cheesy Beef and Cauliflower Bake for a Tasty Dinner!
A delicious and satisfying keto-friendly dish featuring ground beef and cauliflower baked with a cheesy topping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb ground beef
- 1 head of cauliflower, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1/2 cup beef broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat until fully cooked.
- Add the chopped cauliflower to the skillet and cook until tender.
- In a separate bowl, mix the cream cheese, sour cream, beef broth, garlic powder, onion powder, salt, and pepper until smooth.
- Combine the beef and cauliflower mixture with the cream cheese mixture.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, consider adding some chopped green onions or jalapeños.
- This dish can be made ahead of time and reheated.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg