Keto Cheddar Bacon Cauliflower Patties for Easy Keto Meals
Delicious and easy-to-make Keto Cheddar Bacon Cauliflower Patties, perfect for a low-carb meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled
- 2 large eggs
- 1/4 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rice the cauliflower using a food processor or box grater.
- Steam the riced cauliflower until tender, about 5 minutes.
- In a large bowl, combine the steamed cauliflower, cheddar cheese, crumbled bacon, eggs, almond flour, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into patties and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve warm and enjoy!
Notes
- For extra flavor, add chopped green onions or herbs.
- These patties can be frozen for later use.
- Serve with a dipping sauce of your choice.
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg