Keto cauliflower mac and cheese: A creamy, low-carb delight!
A creamy, low-carb alternative to traditional mac and cheese made with cauliflower.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Steam the cauliflower florets until tender, about 5-7 minutes.
- In a large bowl, combine the steamed cauliflower, cheddar cheese, cream cheese, heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Mix until well combined and creamy.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, add cooked bacon or sausage.
- Can be topped with additional cheese before baking for a cheesier dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg