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Keto Cauliflower Mac and Cheese: A Guilt-Free Delight!

Keto Cauliflower Mac and Cheese
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A delicious and guilt-free alternative to traditional mac and cheese, made with cauliflower for a low-carb, keto-friendly dish.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup chopped green onions (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 5-7 minutes.
  3. In a large mixing bowl, combine the steamed cauliflower, cheddar cheese, cream cheese, heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. Mix until well combined and the cauliflower is coated with the cheese mixture.
  5. Transfer the mixture to a greased baking dish.
  6. Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  7. Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped green onions if desired.

Notes

  • For a spicier version, add some red pepper flakes.
  • This dish can be made ahead of time and reheated in the oven.
  • Feel free to mix in other vegetables or proteins for added nutrition.

Nutrition

Find it online: https://recipeshungry.com/keto-cauliflower-mac-and-cheese-recipe-2/