Keto Casserole: 7 Comforting Ingredients for a Delightful Meal
A low-carb, high-fat dish perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb ground beef
- 1 cup cauliflower, chopped
- 1 cup broccoli, chopped
- 1 cup shredded cheese
- 4 eggs
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat.
- Add cauliflower and broccoli, cooking until tender.
- In a bowl, whisk eggs and heavy cream. Stir in garlic powder, onion powder, salt, and pepper.
- Combine the beef and vegetable mixture with the egg mixture.
- Pour into a greased baking dish and top with shredded cheese.
- Bake for 30-35 minutes or until set and golden on top.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- Feel free to add other low-carb vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg