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Keto Beef Broccoli Casserole: A Delicious Dinner Idea!

keto beef broccoli casserole
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A delicious and healthy keto-friendly beef and broccoli casserole that is perfect for dinner.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Ingredients

Scale
  • 1 lb ground beef
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1/2 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, brown the ground beef over medium heat until fully cooked.
  3. Add minced garlic, onion powder, salt, and pepper to the beef and stir well.
  4. In a large bowl, combine the cooked beef, broccoli florets, heavy cream, soy sauce, and half of the cheddar cheese.
  5. Transfer the mixture to a greased casserole dish and top with the remaining cheddar cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
  7. Let it cool for a few minutes before serving.

Notes

  • For a spicier version, add red pepper flakes.
  • Can substitute ground beef with ground turkey for a leaner option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/keto-beef-broccoli-casserole-recipe/