Hummus and veggie wraps: A healthy delight for lunch!
Hummus and veggie wraps are a nutritious and delicious option for lunch, packed with fresh vegetables and creamy hummus.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Whole wheat tortillas – 2
- Hummus – 1/2 cup
- Cucumber – 1, sliced
- Bell pepper – 1, sliced
- Carrot – 1, grated
- Spinach – 1 cup
- Avocado – 1, sliced
- Salt and pepper – to taste
Instructions
- Spread hummus evenly over each tortilla.
- Layer the sliced cucumber, bell pepper, grated carrot, spinach, and avocado on top of the hummus.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to enclose the filling.
- Slice the wrap in half and serve immediately or wrap in foil for later.
Notes
- Feel free to add other vegetables like tomatoes or sprouts.
- These wraps can be made ahead of time and stored in the refrigerator.
- For added protein, consider adding chickpeas or grilled chicken.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg