Huli Huli Chicken
Huli Huli Chicken is a delicious Hawaiian dish featuring marinated chicken grilled to perfection, infused with a sweet and tangy sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Scale
- 1 cup pineapple juice
- ½ cup soy sauce
- ½ cup brown sugar
- ¼ cup ketchup
- ¼ cup chicken broth
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, minced
- 1 tablespoon rice vinegar
- 2 tablespoons Worcestershire sauce
- 1 teaspoon sesame oil
- 2½ to 3 pounds boneless, skinless chicken thighs or breasts
- Salt and pepper to taste
Instructions
- In a bowl, combine pineapple juice, soy sauce, brown sugar, ketchup, chicken broth, ginger, garlic, rice vinegar, Worcestershire sauce, and sesame oil to create the marinade.
- Place the chicken in a large resealable bag or dish and pour the marinade over it. Seal and refrigerate for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Season the chicken with salt and pepper to taste.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, you can baste the chicken with additional marinade while grilling.
- This dish pairs well with rice or a fresh salad.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg