Honey Garlic Tofu: Transform Your Dinner Tonight!
A delicious and easy-to-make dish featuring tofu coated in a sweet and savory honey garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu, drained and pressed
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1/4 teaspoon black pepper
- 2 green onions, chopped (for garnish)
Instructions
- Cut the pressed tofu into cubes.
- In a bowl, mix honey, soy sauce, minced garlic, olive oil, cornstarch, and black pepper to create the sauce.
- Heat a non-stick skillet over medium heat and add the tofu cubes.
- Cook the tofu until golden brown on all sides, about 10 minutes.
- Pour the honey garlic sauce over the tofu and cook for an additional 5 minutes, stirring to coat the tofu evenly.
- Remove from heat and garnish with chopped green onions before serving.
Notes
- For a vegan version, substitute honey with maple syrup.
- Serve with steamed rice or vegetables for a complete meal.
- Adjust the sweetness by adding more or less honey according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg