High Protein Volume Meals: Fuel Your Workout Like a Pro!
High Protein Volume Meals are designed to provide maximum nutrition with minimal calories, perfect for fueling workouts and supporting muscle growth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking and Steaming
- Cuisine: Healthy
- Diet: High Protein
Ingredients
- Chicken breast – 200g
- Quinoa – 100g
- Broccoli – 150g
- Olive oil – 1 tablespoon
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Greek yogurt – 100g
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast with salt, pepper, and minced garlic.
- Place the chicken on a baking tray and drizzle with olive oil.
- Bake the chicken for 25-30 minutes or until fully cooked.
- Meanwhile, cook quinoa according to package instructions.
- Steam the broccoli until tender.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- Serve the chicken over quinoa, topped with steamed broccoli and a dollop of Greek yogurt.
Notes
- Feel free to substitute chicken with turkey or tofu for a vegetarian option.
- Adjust the seasoning according to your taste preferences.
- This meal can be prepared in advance and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 70mg