High Protein Vegan Breakfast Ideas You’ll Love to Try!
A collection of delicious and nutritious high protein vegan breakfast ideas that are easy to prepare and perfect for starting your day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Various
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- Chickpeas – 1 cup
- Quinoa – 1/2 cup
- Tofu – 1 block
- Almond milk – 1 cup
- Peanut butter – 2 tablespoons
- Chia seeds – 2 tablespoons
- Oats – 1 cup
- Spinach – 1 cup
- Avocado – 1
- Banana – 1
Instructions
- Prepare quinoa according to package instructions.
- In a bowl, mash chickpeas and mix with spices.
- Scramble tofu in a pan until golden brown.
- Blend almond milk, banana, and peanut butter for a smoothie.
- Mix oats with chia seeds and almond milk, let sit overnight.
- Sauté spinach until wilted and serve with avocado on toast.
Notes
- Feel free to customize with your favorite vegetables.
- These recipes can be made ahead for convenience.
- Adjust spices according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/high-protein-vegan-breakfast-ideas/