High Protein Vanilla Oat Shake: Boost Your Energy Now!
A delicious and nutritious shake packed with protein and oats to boost your energy levels.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop vanilla protein powder
- 1 banana
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- Ice cubes (as needed)
Instructions
- In a blender, combine the rolled oats and almond milk.
- Add the vanilla protein powder, banana, honey, and vanilla extract.
- Blend until smooth and creamy.
- Add ice cubes to achieve desired thickness and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, use less almond milk.
- Feel free to add other fruits like berries for extra flavor.
- This shake can be prepared in advance and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/high-protein-vanilla-oat-shake-recipe/