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High Protein Tuna Melt Bake: A Deliciously Healthy Twist!

High Protein Tuna Melt Bake
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A delicious and healthy twist on the classic tuna melt, packed with high protein ingredients.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Ingredients

Scale
  • 2 cans of tuna, drained
  • 1 cup Greek yogurt
  • 1 cup shredded cheese
  • 1/2 cup diced celery
  • 1/4 cup diced onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 4 slices of whole grain bread

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the drained tuna, Greek yogurt, shredded cheese, celery, onion, Dijon mustard, garlic powder, black pepper, and salt.
  3. Mix until all ingredients are well combined.
  4. Spread the mixture evenly over the slices of whole grain bread.
  5. Place the prepared bread on a baking sheet.
  6. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
  • This dish can be made ahead of time and stored in the refrigerator before baking.
  • For a spicier version, add some chopped jalapeños or hot sauce to the mixture.

Nutrition

Find it online: https://recipeshungry.com/high-protein-tuna-melt-bake-recipe/