High-Protein Southwest Chicken Salad for Ultimate Nutrition!
A nutritious and delicious high-protein salad featuring grilled chicken, black beans, corn, and a zesty dressing, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling and Mixing
- Cuisine: Southwestern
- Diet: High Protein
Ingredients
Scale
- 2 cups grilled chicken, diced
- 1 cup black beans, rinsed and drained
- 1 cup corn, cooked
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the grilled chicken, black beans, corn, cherry tomatoes, avocado, red onion, and cilantro.
- In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- For added flavor, marinate the chicken in lime juice and spices before grilling.
- This salad can be made ahead of time for meal prep.
- Feel free to add other vegetables like bell peppers or cucumbers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg