High Protein Raspberry Chia Bowl: Energize Your Day!
A nutritious and energizing bowl packed with protein, fiber, and antioxidants, perfect for breakfast or a snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup almond milk
- 1/2 cup chia seeds
- 1 cup fresh raspberries
- 1/4 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/4 cup granola (optional)
- 1 tablespoon almond butter (optional)
Instructions
- In a bowl, combine almond milk and chia seeds. Stir well and let it sit for about 10 minutes until it thickens.
- Add Greek yogurt and honey or maple syrup to the chia mixture and mix until smooth.
- Fold in the fresh raspberries gently.
- Serve in a bowl and top with granola and almond butter if desired.
- Enjoy your energizing High Protein Raspberry Chia Bowl!
Notes
- For a vegan option, use plant-based yogurt.
- Adjust sweetness according to your preference.
- Chia seeds can be soaked overnight for a quicker breakfast option.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 5mg