High Protein Pumpkin Spice Yogurt: A Tasty Boost!
A delicious and nutritious yogurt recipe packed with protein and the warm flavors of pumpkin spice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 cup granola (optional)
Instructions
- In a mixing bowl, combine Greek yogurt and pumpkin puree.
- Add maple syrup, pumpkin spice, and vanilla extract to the mixture.
- Stir until all ingredients are well combined and smooth.
- Serve in a bowl or cup, topped with granola if desired.
- Enjoy your high protein pumpkin spice yogurt!
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- This yogurt can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg