High Protein Pumpkin Smoothie: Boost Your Energy Today!
A delicious and nutritious high protein pumpkin smoothie that boosts your energy and keeps you full.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1 scoop protein powder
- 1 teaspoon cinnamon
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (as needed)
Instructions
- In a blender, combine the pumpkin puree, banana, almond milk, protein powder, cinnamon, honey, and vanilla extract.
- Add ice cubes to the blender based on your desired thickness.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan option, use plant-based protein powder and omit honey.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
- Feel free to add other ingredients like spinach or nut butter for extra nutrition.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/high-protein-pumpkin-smoothie-recipe/