High-Protein Overnight Oats for Quick Morning Fuel!
A nutritious and easy-to-make breakfast option packed with protein to fuel your morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight chilling
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen berries
Instructions
- In a bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Add berries on top and mix gently.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the mixture and enjoy cold or warm it up in the microwave.
Notes
- Feel free to customize with your favorite fruits and nuts.
- Can be stored in the refrigerator for up to 3 days.
- Adjust sweetness according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://recipeshungry.com/high-protein-overnight-oats-recipe/