High Protein Overnight Oats: Discover a Delicious Boost!
High Protein Overnight Oats are a nutritious and delicious breakfast option that provides a great boost of energy and protein to start your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping (e.g., berries, banana)
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, protein powder, honey, and vanilla extract.
- Stir well until all ingredients are fully combined.
- Divide the mixture into jars or containers with lids.
- Refrigerate overnight (or at least 4 hours) to allow the oats to soak and thicken.
- Before serving, top with fresh fruits of your choice.
Notes
- Adjust the sweetness according to your preference.
- Feel free to add nuts or seeds for extra crunch.
- This recipe can be made in bulk for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg