High-Protein Low-Carb Dinner Ideas to Boost Your Health
A collection of delicious high-protein low-carb dinner ideas that are perfect for boosting your health and satisfying your hunger.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 500g
- Broccoli – 200g
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Parmesan cheese – 50g
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast with salt, pepper, and minced garlic.
- Heat olive oil in a pan and sear the chicken on both sides until golden brown.
- Transfer the chicken to a baking dish and add broccoli around it.
- Sprinkle Parmesan cheese over the chicken and broccoli.
- Bake in the oven for 20-25 minutes or until the chicken is cooked through.
- Serve hot and enjoy your healthy dinner.
Notes
- Feel free to substitute chicken with turkey or tofu for a vegetarian option.
- Adjust the seasoning according to your taste preferences.
- This dish can be prepared in advance and reheated for a quick meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 100mg
Find it online: https://recipeshungry.com/high-protein-low-carb-dinner-ideas-2/