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High-Protein Low-Calorie Meals: Discover Easy Recipes Today!

High-Protein Low-Calorie Meals – Easy Recipes
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A collection of easy recipes for high-protein, low-calorie meals that are perfect for anyone looking to maintain a healthy diet.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking and Steaming
  • Cuisine: Healthy
  • Diet: Low Calorie

Ingredients

  • Chicken breast – 200g
  • Quinoa – 100g
  • Broccoli – 150g
  • Olive oil – 1 tablespoon
  • Garlic – 2 cloves
  • Salt – to taste
  • Pepper – to taste
  • Greek yogurt – 100g

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Season the chicken breast with salt, pepper, and minced garlic.
  3. Place the chicken on a baking tray and drizzle with olive oil.
  4. Bake for 25-30 minutes or until cooked through.
  5. Meanwhile, cook quinoa according to package instructions.
  6. Steam the broccoli until tender.
  7. Serve the chicken with quinoa and broccoli, topped with Greek yogurt.

Notes

  • Feel free to substitute chicken with turkey or tofu for a vegetarian option.
  • Adjust the seasoning according to your taste.
  • This meal can be prepared in advance and stored in the fridge for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/high-protein-low-calorie-easy-recipes/