Print

High-Protein Greek Pasta Salad: Energize Your Meal Today!

High-Protein Greek Pasta Salad

A nutritious and delicious High-Protein Greek Pasta Salad that combines the goodness of whole wheat pasta, fresh vegetables, and protein-rich ingredients for a satisfying meal.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the whole wheat pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
  3. Add the cooled pasta to the vegetable mixture.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  5. Pour the dressing over the pasta salad and toss to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Feel free to add grilled chicken or chickpeas for extra protein.
  • This salad can be made a day in advance for better flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition