Print

High Protein French Toast: A Delicious Healthy Twist!

High Protein French Toast
Print Recipe

A nutritious and delicious twist on traditional French toast, packed with protein to fuel your day.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: High Protein

Ingredients

Scale
  • 4 slices of whole grain bread
  • 2 large eggs
  • 1/2 cup of cottage cheese
  • 1/2 cup of milk (or almond milk)
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1 tablespoon of honey (optional)
  • Cooking spray or butter for the pan

Instructions

  1. In a mixing bowl, whisk together the eggs, cottage cheese, milk, vanilla extract, cinnamon, and honey until smooth.
  2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
  3. Dip each slice of bread into the egg mixture, ensuring both sides are well-coated.
  4. Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
  5. Serve warm with your favorite toppings such as fresh fruit, yogurt, or maple syrup.

Notes

  • For a vegan version, substitute eggs with flax eggs and use plant-based milk.
  • Feel free to add protein powder to the egg mixture for an extra protein boost.
  • Store leftovers in the refrigerator for up to 2 days.

Nutrition

Find it online: https://recipeshungry.com/high-protein-french-toast-recipe/