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High Protein Egg Casserole: Fuel Your Day Deliciously!

High Protein Egg Casserole
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A nutritious and delicious high protein egg casserole perfect for breakfast or brunch.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Ingredients

Scale
  • 12 large eggs
  • 1 cup milk
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 cup diced vegetables (bell peppers, spinach, onions)
  • 1 cup cooked and crumbled sausage or bacon (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and milk until well combined.
  3. Add the shredded cheese, diced vegetables, and cooked sausage or bacon (if using) to the egg mixture.
  4. Season with salt and pepper to taste.
  5. Pour the mixture into a greased 9×13 inch baking dish.
  6. Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
  7. Let it cool for a few minutes before slicing and serving.

Notes

  • Feel free to customize the vegetables and protein based on your preferences.
  • This casserole can be made ahead of time and reheated for a quick meal.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/high-protein-egg-casserole-recipe/