High Protein Creamy Taco Soup: Savor the Flavor Now!
A delicious and hearty high protein creamy taco soup that is perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey or chicken over medium heat until fully cooked.
- Add the chopped onion and bell pepper, cooking until softened.
- Stir in the taco seasoning, black beans, corn, diced tomatoes, and chicken broth.
- Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the heavy cream and shredded cheese until melted and combined.
- Season with salt and pepper to taste before serving.
Notes
- For a spicier soup, add jalapeños or hot sauce.
- Can be topped with sour cream, avocado, or cilantro for extra flavor.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg