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High Protein Chicken Parmesan: A Guilt-Free Delight!

High Protein Chicken Parmesan
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A delicious and healthy twist on the classic Chicken Parmesan, packed with high protein and low in calories.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Calorie

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
  5. Spray the chicken with olive oil spray for a crispy texture.
  6. Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
  7. Remove from the oven and top each chicken breast with marinara sauce and mozzarella cheese.
  8. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
  9. Let it cool for a few minutes before serving.

Notes

  • For extra flavor, marinate the chicken in Italian dressing for a few hours before breading.
  • Serve with a side of steamed vegetables or a salad for a complete meal.
  • This dish can be made ahead and reheated for a quick dinner option.

Nutrition

Find it online: https://recipeshungry.com/high-protein-chicken-parmesan-recipe/