High Protein Breakfast Meal Prep for Quick Mornings!
A nutritious and convenient high protein breakfast meal prep that ensures you start your day with energy and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and egg whites.
- Add the chopped spinach, diced bell peppers, diced onions, cooked quinoa, and feta cheese to the egg mixture.
- Season with salt and pepper, and mix well.
- Pour the mixture into a greased muffin tin or baking dish.
- Bake for 20-25 minutes or until the eggs are set and lightly golden.
- Let cool, then store in meal prep containers for quick breakfasts.
Notes
- Feel free to customize the vegetables based on your preference.
- This meal can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave for 1-2 minutes before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg