High Protein Berry Protein Ice Cream: A Guilt-Free Treat!
A delicious and healthy high protein ice cream made with berries, perfect for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4-6 hours (including freezing time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 1/2 cup protein powder (vanilla or berry flavor)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup almond milk (or any milk of choice)
Instructions
- In a blender, combine the mixed berries, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and almond milk.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- If you don’t have an ice cream maker, pour the mixture into a freezer-safe container and freeze for about 4-6 hours, stirring every hour until it reaches the desired consistency.
- Serve immediately or store in the freezer for later enjoyment.
Notes
- For a vegan version, use plant-based yogurt and a vegan protein powder.
- Feel free to add mix-ins like nuts or chocolate chips before freezing.
- Store leftovers in an airtight container in the freezer.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg