High Protein Avocado Cottage Cheese Dip for Healthy Snacking!
A creamy and nutritious dip made with avocado and cottage cheese, perfect for healthy snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 1 cup cottage cheese
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a mixing bowl, mash the ripe avocado until smooth.
- Add the cottage cheese, lime juice, garlic powder, salt, and pepper to the bowl.
- Mix until well combined and creamy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and garnish with fresh cilantro if desired.
- Serve with your choice of veggies, crackers, or chips.
Notes
- For a spicier dip, add diced jalapeños or a dash of hot sauce.
- This dip can be stored in the refrigerator for up to 2 days.
- Great as a spread on sandwiches or wraps.
Nutrition
- Serving Size: 1/4 cup
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg