High fiber chickpea veggie bake for a healthy meal!
A nutritious and delicious high fiber chickpea veggie bake that is perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 cup cooked quinoa
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine chickpeas, mixed vegetables, quinoa, onion, garlic, cumin, paprika, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- If using, sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until the vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- Feel free to use any vegetables you have on hand.
- This dish can be made ahead of time and reheated.
- For a vegan option, omit the cheese or use a dairy-free alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg