A flavorful and healthy herbed chicken meatball bowl recipe that combines tender chicken meatballs with fresh herbs and vegetables for a delicious meal.
Author:Ghalina
Prep Time:15 minutes
Cook Time:25 minutes
Total Time:40 minutes
Yield:4 servings 1x
Category:Main Course
Method:Baking and Sautéing
Cuisine:Italian
Diet:Gluten Free
Ingredients
Scale
1 lb ground chicken
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 tsp dried oregano
Salt and pepper to taste
2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
2 tbsp olive oil
1 cup marinara sauce
Instructions
Preheat the oven to 400°F (200°C).
In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, salt, and pepper.
Form the mixture into meatballs, about 1 inch in diameter.
Place the meatballs on a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until cooked through.
While the meatballs are baking, heat olive oil in a skillet over medium heat.
Add mixed vegetables and sauté until tender, about 5-7 minutes.
Once the meatballs are done, add them to the skillet with the vegetables and pour marinara sauce over the top.
Stir to combine and heat through for an additional 2-3 minutes.
Serve warm in bowls and enjoy!
Notes
Feel free to substitute ground turkey for chicken if desired.
For a low-carb option, serve with zucchini noodles instead of traditional pasta.
Leftovers can be stored in the refrigerator for up to 3 days.