Healthy Sweet Potato Hash Browns That You’ll Love!
A delicious and healthy twist on traditional hash browns made with sweet potatoes, perfect for breakfast or as a side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups grated)
- 1 small onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- In a large bowl, combine the grated sweet potatoes, chopped onion, salt, black pepper, and garlic powder.
- Heat olive oil in a large skillet over medium heat.
- Add the sweet potato mixture to the skillet, spreading it out evenly.
- Cook for about 5-7 minutes until the bottom is golden brown, then flip and cook the other side for another 5-7 minutes.
- Remove from heat and serve warm.
Notes
- For extra flavor, consider adding herbs like thyme or rosemary.
- These hash browns can be made ahead of time and reheated in the oven.
- Adjust the seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg