Healthy rainbow veggie stir fry for vibrant meals!
A colorful and nutritious stir fry packed with a variety of vegetables, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 1 cup snap peas
- 1 cup red cabbage, shredded
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add bell peppers, broccoli, carrots, snap peas, and red cabbage to the skillet.
- Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- Pour in soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper to taste.
- Serve hot and enjoy your vibrant meal!
Notes
- Feel free to add your favorite protein such as tofu or chicken.
- Adjust the vegetables based on seasonal availability.
- Serve over brown rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg