Healthy Meals For Family Dinners That Everyone Will Love!
A collection of healthy meal ideas for family dinners that are nutritious and delicious, ensuring everyone at the table enjoys their meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking and Steaming
- Cuisine: American
- Diet: Healthy
Ingredients
- Chicken breast – 4 pieces
- Quinoa – 1 cup
- Broccoli – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 2 cloves, minced
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with olive oil, garlic, salt, and pepper.
- Place the chicken in a baking dish and bake for 25-30 minutes or until cooked through.
- While the chicken is baking, rinse the quinoa under cold water and cook according to package instructions.
- Steam the broccoli until tender, about 5-7 minutes.
- Once everything is cooked, serve the chicken over a bed of quinoa with steamed broccoli on the side.
- Drizzle with lemon juice before serving.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Quinoa can be replaced with brown rice if preferred.
- Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg