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Healthy Low Calorie Meal Prep Made Easy for Everyone

Healthy Low Calorie Meal Prep
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A simple guide to preparing healthy low-calorie meals that are easy to make and perfect for meal prepping.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Meal Prep
  • Method: Baking and Steaming
  • Cuisine: Healthy
  • Diet: Low Calorie

Ingredients

  • Chicken breast – 500g
  • Quinoa – 1 cup
  • Broccoli – 2 cups
  • Carrots – 1 cup
  • Olive oil – 2 tablespoons
  • Garlic – 2 cloves
  • Salt – to taste
  • Pepper – to taste
  • Lemon juice – 1 tablespoon

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breast with olive oil, garlic, salt, pepper, and lemon juice.
  3. Place the chicken on a baking sheet and bake for 25-30 minutes or until fully cooked.
  4. While the chicken is baking, rinse the quinoa and cook it according to package instructions.
  5. Steam the broccoli and carrots until tender.
  6. Once everything is cooked, divide the chicken, quinoa, and vegetables into meal prep containers.
  7. Let cool before sealing and refrigerating.

Notes

  • Feel free to substitute chicken with tofu for a vegetarian option.
  • Store in the refrigerator for up to 4 days.
  • Reheat in the microwave before serving.

Nutrition

Find it online: https://recipeshungry.com/healthy-low-calorie-meal-prep-guide/