Healthy egg white breakfast wrap for a nutritious start!
A nutritious and delicious breakfast wrap made with egg whites, perfect for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 wrap 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 egg whites
- 1 whole wheat tortilla
- 1/4 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup onions, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a skillet, heat olive oil over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add spinach and cook until wilted.
- Pour in egg whites, season with salt and pepper, and scramble until cooked through.
- Place the egg mixture onto the whole wheat tortilla and wrap it up.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables or cheese for extra flavor.
- This wrap can be made ahead of time and stored in the refrigerator.
- For a spicier kick, add some hot sauce or jalapeños.
Nutrition
- Serving Size: 1 wrap
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg