Healthy Dinner Beef: Delicious Recipes for Wellness!
A collection of delicious and healthy beef recipes perfect for dinner that promote wellness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 cup bell peppers, diced
- 1 can diced tomatoes (14.5 oz)
- 1 cup black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, brown the ground beef over medium heat.
- Add onions and garlic, cooking until softened.
- Stir in bell peppers and cook for another 5 minutes.
- Add diced tomatoes, black beans, cumin, chili powder, salt, and pepper.
- Simmer for 15 minutes, stirring occasionally.
- Garnish with fresh cilantro before serving.
Notes
- For a spicier dish, add jalapeños or hot sauce.
- Serve with brown rice or quinoa for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg