Healthy Chicken and Sweet Potato Rice Bowl You’ll Love!
A nutritious and delicious chicken and sweet potato rice bowl that is perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 medium sweet potatoes, peeled and cubed
- 1 cup brown rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender.
- In a saucepan, bring chicken broth to a boil. Add brown rice, reduce heat, cover, and simmer for 45 minutes or until rice is cooked.
- In a skillet, cook the diced chicken over medium heat until fully cooked, about 7-10 minutes.
- In a bowl, layer the cooked rice, roasted sweet potatoes, and chicken. Garnish with fresh parsley.
Notes
- Feel free to add your favorite vegetables to the bowl.
- This dish can be meal prepped for the week.
- Adjust the spices according to your taste preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg