Healthy Chicken Cauliflower Rice Casserole for Easy Meals!
A nutritious and easy-to-make casserole featuring chicken and cauliflower rice, perfect for healthy meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, diced
- 4 cups cauliflower rice
- 1 cup broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup chicken broth
- 1/2 cup Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the diced chicken, cauliflower rice, broccoli, garlic powder, onion powder, salt, and pepper.
- Add the chicken broth and Greek yogurt to the mixture and stir until well combined.
- Transfer the mixture to a greased casserole dish.
- Top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a spicier version, add red pepper flakes or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg