Healthy Breakfast Meal Prep Recipe That Boosts Energy!
A nutritious and energizing breakfast meal prep recipe designed to kickstart your day with healthy ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 banana, sliced
- 1/2 cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
Instructions
- In a large bowl, combine rolled oats, almond milk, chia seeds, and cinnamon.
- Mix well and let it sit for 10 minutes to thicken.
- Divide the mixture into meal prep containers.
- Top each container with sliced banana and blueberries.
- Drizzle honey on top if desired.
- Seal the containers and refrigerate for up to 5 days.
- Enjoy cold or heat in the microwave before serving.
Notes
- Feel free to substitute almond milk with any milk of your choice.
- Can add nuts or seeds for extra crunch and nutrition.
- Adjust sweetness according to your preference.
Nutrition
- Serving Size: 1 container
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg