Healthy berry smoothie recipe for a tasty boost!
A delicious and nutritious berry smoothie packed with vitamins and antioxidants for a healthy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
Instructions
- In a blender, combine the mixed berries, banana, and spinach.
- Add the almond milk and blend until smooth.
- If desired, add honey for sweetness and blend again.
- Stir in chia seeds and blend for a few seconds.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen berries.
- Feel free to substitute almond milk with any other milk of your choice.
- Add protein powder for an extra boost.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg