Healthier Broccoli Chicken Casserole: A Delicious Twist!
A healthier version of the classic broccoli chicken casserole, packed with flavor and nutritious ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 3 cups broccoli florets
- 1 cup brown rice, cooked
- 1 can (10.5 oz) low-sodium cream of chicken soup
- 1 cup low-fat milk
- 1 cup shredded low-fat cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, broccoli, brown rice, cream of chicken soup, milk, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Sprinkle the shredded cheese on top of the mixture.
- If using, add breadcrumbs on top for a crunchy texture.
- Bake in the preheated oven for 25-30 minutes, or until heated through and bubbly.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add other vegetables like carrots or bell peppers for extra nutrition.
- This dish can be made ahead of time and stored in the refrigerator for up to 2 days.
- For a gluten-free option, use gluten-free breadcrumbs or omit them entirely.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg