Ground Turkey Zucchini Casserole: A Healthy Family Favorite!
A delicious and healthy casserole made with ground turkey and zucchini, perfect for family meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup diced tomatoes
- 1 cup shredded mozzarella cheese
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
- Add ground turkey to the skillet and cook until browned.
- Stir in sliced zucchini, diced tomatoes, Italian seasoning, salt, and pepper. Cook for about 5 minutes.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead of time and stored in the refrigerator.
- Leftovers can be reheated in the microwave or oven.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg