A delicious and healthy dish featuring Greek chicken meatballs served with lemon orzo, perfect for a family dinner.
Author:Ghalina
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:4 servings 1x
Category:Main Course
Method:Baking and Boiling
Cuisine:Greek
Diet:Low Fat
Ingredients
Scale
1 lb ground chicken
1/2 cup breadcrumbs
1/4 cup feta cheese, crumbled
1/4 cup parsley, chopped
1 egg
2 cloves garlic, minced
1 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
1 cup orzo pasta
2 cups chicken broth
1 lemon, juiced and zested
2 tbsp olive oil
Instructions
Preheat the oven to 400°F (200°C).
In a large bowl, combine ground chicken, breadcrumbs, feta cheese, parsley, egg, garlic, oregano, salt, and pepper. Mix well.
Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
Bake the meatballs for 20-25 minutes or until cooked through.
While the meatballs are baking, heat olive oil in a saucepan over medium heat.
Add orzo and toast for 2-3 minutes, stirring frequently.
Pour in chicken broth, lemon juice, and lemon zest. Bring to a boil, then reduce heat and simmer until orzo is tender and liquid is absorbed, about 10-12 minutes.
Serve the meatballs over the lemon orzo and garnish with additional parsley if desired.
Notes
For a gluten-free option, substitute orzo with quinoa or rice.
Feel free to add vegetables like spinach or cherry tomatoes to the orzo for extra nutrition.
These meatballs can be made ahead and frozen for later use.