Gluten-Free Sweet Potato Breakfast Hash: A Delicious Start!
A hearty and nutritious breakfast hash made with sweet potatoes, perfect for a gluten-free diet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 eggs (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Add chopped bell peppers and onion, and continue to cook until vegetables are tender.
- Season with garlic powder, paprika, salt, and pepper.
- If using, create small wells in the hash and crack an egg into each well. Cover and cook until eggs are set.
- Serve hot and enjoy your breakfast!
Notes
- Feel free to add other vegetables like spinach or zucchini.
- This dish can be made ahead and reheated for a quick breakfast.
- For a spicier version, add diced jalapeños or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 186mg