Gluten Free Roasted Garlic Cauliflower Soup for Cozy Nights
A warm and comforting gluten-free soup made with roasted garlic and cauliflower, perfect for cozy nights.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 large head of cauliflower, chopped
- 1 whole bulb of garlic, roasted
- 4 cups vegetable broth
- 1 medium onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the chopped cauliflower with olive oil, salt, and pepper, and spread it on a baking sheet.
- Roast the cauliflower for 25-30 minutes until golden brown.
- In a large pot, sauté the diced onion until translucent.
- Add the roasted garlic and vegetable broth to the pot.
- Add the roasted cauliflower and bring to a simmer.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Adjust seasoning if necessary and serve hot, garnished with fresh parsley.
Notes
- For a creamier texture, add a splash of coconut milk or cream.
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg