Gluten-Free Pineapple Chicken Stir-Fry: A Flavorful Delight!
A delicious and healthy gluten-free stir-fry featuring tender chicken and sweet pineapple, perfect for a quick weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, sliced
- 1 cup pineapple chunks
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add sliced chicken and cook until browned and cooked through.
- Stir in bell peppers and broccoli, cooking for 3-4 minutes until tender.
- Add pineapple chunks and gluten-free soy sauce, stirring to combine.
- Season with salt and pepper to taste.
- Serve hot over rice or quinoa.
Notes
- For extra flavor, marinate the chicken in gluten-free soy sauce for 30 minutes before cooking.
- Feel free to add other vegetables like snap peas or carrots.
- This dish can be served with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg