Gluten Free Parmesan Crusted Cod That Everyone Will Love
A delicious and healthy gluten-free dish featuring cod fillets coated in a crispy parmesan crust.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 cod fillets
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped parsley
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix gluten-free breadcrumbs, parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each cod fillet into the eggs, then coat with the breadcrumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets.
- Bake for 15-20 minutes or until the fish is cooked through and the crust is golden brown.
- Serve hot and enjoy!
Notes
- Ensure the breadcrumbs are certified gluten-free.
- For extra flavor, add lemon zest to the breadcrumb mixture.
- Serve with a side of vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg